Category: Health

It’s been 3 months since my last blog post.  I added several new things to my plate in the fall including training for my first marathon, helping to coach my son’s soccer…

Saturday I made my first attempt at a 13-mile training run.  It was my first long run since learning last Saturday that I lost about 8 pounds during a 12 mile run,…

While writing yesterday’s post about how I lost about 8 pounds during Saturday’s 12 mile run, the thing I realized I need to do first is make a more accurate assessment of…

Last Saturday (9/15) I was tired from a long week and lacking sleep and after a good 8 miles, I had to alternate walking and running the last 4.  But after good short…

I apologize again for my infrequent blogging.  I’m way over-committed right now.  And while it kills me not to blog, blogging is probably the only thing I can cut back on where…

Sorry I’ve been lax in blogging lately.  Just extraordinarily busy with work, family, and church.  Saturday I ran the same 11-mile loop through several parks as I did last Saturday.  Only this…

Tuesday, for the first time in my 7 weeks of marathon training, I missed a training run.  Monday night I was heading back from an evening at my parents’ house and started to get…

Saturday morning I was getting ready for my long run – 11 miles this time.  Last week I did a 10 mile run by running a 3.3 mile loop three times so I could…