Marathon Training Update: Does training with others help?
This morning I did another short run of 5 miles, this time in 41 minutes, shaving 2 minutes off my Tuesday time. I am getting close to a sentimental goal for my 5 mile time, which I’ll talk about when I reach it, hopefully next week. Not much else to report on my training. Looking forward to upping my long run another mile to 11 miles this Saturday.
Earlier this week I heard a speaker who was espousing the benefits of training with a partner, which led to my question for today…
In his talk he mentioned 5 benefits that come from working out with a partner (not specifically marathon training):
- Greater results – Spur each other on to be better.
- More consistency – Accountability, no excuses.
- Higher motivation – Encouragement, adds to the “fun factor.”
- Better execution – Partner helps you correct things, see blind spots.
- Increased skill set – Learn from each other.
To this point I have done all of my marathon training runs by myself. I think I’ve gotten some of these benefits from other people online – through this blog and forum discussions. I’ve certainly gotten (#3) higher motivation and encouragement from talking with others online and (#5) I’ve learned a lot. So, I want to through these questions out for discussion:
- Do you train with others? If so, how much does it help and in what ways?
- If you’ve run a marathon before, did you run it with others? If so, how much did that help and in what ways?


Aug 30, 2007 
Hey, thanks for reading Live Intentionally. I'm Paul Steinbrueck - husband, father of 3, CEO of 
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