<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Live Intentionally &#187; Mental</title>
	<atom:link href="http://www.liveintentionally.org/category/mental-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.liveintentionally.org</link>
	<description>You matter.  Live like it.</description>
	<lastBuildDate>Thu, 29 Jul 2010 13:36:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Worldliness: Where is Your Media &amp; Music Taking You?</title>
		<link>http://www.liveintentionally.org/2010/02/24/worldliness-where-is-your-media-music-taking-you/</link>
		<comments>http://www.liveintentionally.org/2010/02/24/worldliness-where-is-your-media-music-taking-you/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:44:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Character]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Self-leadership]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.liveintentionally.org/?p=817</guid>
		<description><![CDATA[Media is everywhere.  It's powerful. It can inform, educate, and inspire.  Is the media and music you consume taking you in the right direction? Plus another chance to win a free copy of Worldliness.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.liveintentionally.org%2F2010%2F02%2F24%2Fworldliness-where-is-your-media-music-taking-you%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.liveintentionally.org%2F2010%2F02%2F24%2Fworldliness-where-is-your-media-music-taking-you%2F&amp;source=PaulSteinbrueck&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p><img class="alignright" src="http://farm4.static.flickr.com/3209/2405784549_264fe67e22.jpg" alt="" width="400" align="right" />Yesterday, we kicked off a 5 part series based on the book <a href="http://www.amazon.com/gp/product/1433502801?ie=UTF8&amp;tag=liveintent-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1433502801" target="_blank">Worldliness</a> by C.J. Mahaney.  With each post, we’re giving away a copy of Worldliness.  Congrats to <a href="http://twitter.com/LeeBuford" target="_blank">Lee Buford</a> who is the winner of the first copy.  We’re giving away another copy today, with details at the end of the post.</p>
<p><strong>To recap&#8230;</strong> Worldliness challenges Christians with the words of Jesus found in John 2:15, “Do not love the world or anything in the world.” The world is full of things that attempt to seduce and distract us from our primary calling to love and serve God. Surveys show the lives of American Christians are not noticeably different from those who are not Christians. Whether that’s true for you or not, it’s clear that all of us battle the temptations of this world on a daily basis.</p>
<p>Two areas the book examines are media and music, which we&#8217;re going to take on together today.</p>
<p><span id="more-817"></span></p>
<p><strong>Media is Everywhere</strong></p>
<p>In today’s modern world, media constantly surrounds us from the clock radio that wakes us up, to the radio in the car, the billboards along the street, magazines, newspapers, and MP3 players.  For the last 50 years TV has been the most influential medium.  In the last few years, the Internet has surpassed TV for many people.  Now we are on the cusp of a media revolution.  Broadband mobile devices will ensure that the entire Internet is always at the tip of our fingers.</p>
<p><strong>Media is Powerful</strong></p>
<p>Our culture has conflicting views on the power of media.  Most people say TV, music, and commercials have little impact on them.</p>
<p>But our actions say otherwise.  Advertisers spend $215 billion a year just on TV commercials – because they work.  When we make presentations at work, we usually include video or Powerpoint.  Most medium and larger churches have media teams.  When we want to have a romantic evening with that special someone we carefully select the right music to set the mood.</p>
<blockquote><p>Television has greater power over the lives of most Americans than any educational system, government or church. – Kent Hughes</p></blockquote>
<p><strong>The Old Battle with Media</strong></p>
<p>Christians have been battling media for decades.  However, the focus has been rather one-dimensional.  It’s been primarily about trying to stay away from offensive material.  How many times have we been warned of the evils of sex and violence on TV, in the movies, and in music lyrics?</p>
<p>I’ve heard the warnings so many times, that as soon as I even think someone’s headed down that road my instinct is to think, “Here we go again” and tune them out.  (That’s probably a warning sign in and of itself.)</p>
<p><strong>The New Battle </strong></p>
<p>But the temptation of worldliness is not primarily the temptation to choose evil over good, but rather to choose that which is temporary and meaningless over God.  This is true for our media consumption as well.</p>
<p><strong>6 Ways Media Moves Us</strong></p>
<p>I invite you to join me in examining how the media we consume moves us in these 6 ways.</p>
<p><strong>1) Values.</strong> Does the media you consume support or insult your values?  Do the shows you watch make gossip, lying, and insulting people look cool?  Does it make fun of people of faith, chastity, fathers, or stay-at-home moms.  Does it glorify self-centeredness or independence?</p>
<p><strong>2) Time. </strong>Is your media consumption keeping your from doing more important things?  Do you spend lots of time watching TV or online but struggle to consistently spend time alone with God?  Are you serving others?  Helping the poor?  Spending consistent time with your spouse and kids?  Or is your media consumption getting in the way of that?</p>
<p><strong>3) Heart.</strong> Does the media you consume help you focus your thoughts on God?  Or do the ads and commercials cause you to daydream about what you’d like buy?  Does that TV show or website ignite lustful thoughts?  Do those love songs or romance novels stir fantasies?</p>
<p><strong>4) Focus.</strong> Does having radio, TV, or computer on keep you from being able to fully focus on your work, listening to the people in the same room with you, or hearing from God?  Are there times, when you just need to turn everything off?</p>
<p><strong>5) State of mind. </strong>Does your desire to keep up with your TV shows, Facebook, or Twitter stress you out?  Do you feel anxious if you don’t have your mobile phone on you?  Do you feel like you have to play Farmville, or Webkinz, or Twitter or blog every day?  Do you agonize over how others might perceive a Facebook update or tweet?</p>
<p><strong>6) Pride/Humility.</strong> When you’re posting to Facebook or Twitter are you doing so just to get attention?  Are you being disingenuous in order to make yourself look good.</p>
<p><strong>Discussion</strong></p>
<p>Revising the poorly drawn diagram from yesterday what direction is your media consumption taking you?</p>
<p><img class="aligncenter size-full wp-image-811" title="upward or forward" src="http://www.liveintentionally.org/wp-content/uploads/2010/02/upward-or-forward.jpg" alt="upward or forward" width="333" height="172" /></p>
<p>Of the 6 ways media moves us mentioned above, which is the greatest struggle?  Where are you seeing the most success?</p>
<p><strong>Action</strong></p>
<p>Reflection and discussion are important, but they won&#8217;t change your life or redirect you more towards God . What if any changes are you going to make to your media consumption?</p>
<p><strong>Get a Free Book</strong></p>
<p>If you’d like a free copy of Worldliness, all you have to do is</p>
<ol>
<li>Retweet this post or share it on Facebook, and</li>
<li>Post a comment to this post.</li>
</ol>
<p>One person will be randomly selected to receive a free copy of Worldliness.  If you don’t win today, don’t worry, there are 3 more posts yet to come. If you  tweeted/shared/commented yesterday, yes, you need to tweet/share/comment today to have a chance to win the book today.</p>
<p>[image by <a href="http://www.flickr.com/photos/oddharmonic/" target="_blank">oddharmonic</a>]</p>
<p>EDIT 2/25 9:40 AM: I&#8217;m going to wait until tomorrow (Friday) morning to post the next article in this series (on Worldliness and money/materialism) and draw the winner of the second of 5 books.  So, anyone who shares/retweets &amp; comments today and before 8 AM tomorrow can still win.</p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
]]></content:encoded>
			<wfw:commentRss>http://www.liveintentionally.org/2010/02/24/worldliness-where-is-your-media-music-taking-you/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Why We Need to Live Intentionally in 2010 More Than Ever</title>
		<link>http://www.liveintentionally.org/2009/12/30/why-we-need-to-live-intentionally-in-2010-more-than-ever/</link>
		<comments>http://www.liveintentionally.org/2009/12/30/why-we-need-to-live-intentionally-in-2010-more-than-ever/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:25:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Mental]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-leadership]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.liveintentionally.org/?p=751</guid>
		<description><![CDATA[The world we live in is rapidly changing.  We have more choices than ever before.  We have more options for how we spend our time, how we spend our money, the media we consume, and the people we interact with.  We are also more connected than ever before through Facebook, Twitter, text messaging, and smart phones.

In many ways, these are good developments.

But they can also make it very difficult to live the kind of life we want to live.  A life that’s productive.  A life full of rich relationships and experiences.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.liveintentionally.org%2F2009%2F12%2F30%2Fwhy-we-need-to-live-intentionally-in-2010-more-than-ever%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.liveintentionally.org%2F2009%2F12%2F30%2Fwhy-we-need-to-live-intentionally-in-2010-more-than-ever%2F&amp;source=PaulSteinbrueck&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p><img src="http://farm3.static.flickr.com/2450/3850640613_f936b69207.jpg" alt="" width="400" align="right" />The world we live in is rapidly changing.  We have more choices than ever before.  We have more options for how we spend our time, how we spend our money, the media we consume, and the people we interact with.  We are also more connected than ever before through Facebook, Twitter, text messaging, and smart phones.</p>
<p>In many ways, these are good developments.</p>
<p>But they can also make it very difficult to live the kind of life we want to live.  A life that’s productive.  A life full of rich relationships and experiences.</p>
<p><span id="more-751"></span></p>
<p><strong>Our Hyperconnected World</strong></p>
<p>Earlier today I posted a <a href="http://blog.ourchurch.com/2009/12/30/book-review-church-of-facebook/" target="_blank">review</a> of the book, <a href="http://www.amazon.com/gp/product/1434765342?ie=UTF8&amp;tag=liveintent-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1434765342" target="_blank">The Church of Facebook</a>.  In it author Jesse Rice talks about Continuous Partial Attention – This is the impulse to constantly check Facebook, Twitter, email, etc.  It’s motivated by the desire to not miss anything.  It creates an artificial sense of crisis.  It can cause a person to become over stimulated and unable to focus on what’s right in front of him.</p>
<p>Know anyone like that?</p>
<p>Ever stop what you’re doing for just a second to check phone, text, or email messages and then find yourself still there 20 minutes later?</p>
<p>Ever login to Facebook, look up, and realize you’ve been there for an hour and have no idea where the time went?</p>
<p>You’re not alone.  I struggle to live well in this hyperconnected world too.  See my post from last month – <a href="http://blog.ourchurch.com/2009/11/25/help-i%E2%80%99m-drowning-in-the-stream/" target="_blank">Help! I’m Drowning in the Stream</a>.</p>
<p><strong>The Flash Flood</strong></p>
<p>Twenty years ago people had to guard against wasting too much time in front of the TV and from telephone interruptions.  Ten years ago email started to suck away at our time and attention.  But those are a drop in the bucket compared to today&#8217;s continual stream of Facebook updates, Tweets, texts that come into our computers and now follow us everywhere we go on our smart phones.</p>
<p>Later Rice writes that in our hyperconnected society “life can all to often feel like little more than a knee-jerk reaction to urgent emails, phone calls, meetings, and decisions.”</p>
<p>Sound familiar?</p>
<p>If you don’t know what is most important to you, if you don’t know what you want to accomplish in 2010, and if you don’t have a plan to get there the odds are overwhelming that you’re just going to float down the stream of endless messages.</p>
<p>How are you dealing with the new reality of hyperconnection?  Drowning? Staying afloat?</p>
<p>Do you have goals for 2010 and a plan to live intentionally rather than reactively?</p>
<p>I’ve been doing a lot of work and experimentation in the last month with time management and social media management plans.  It’s made a huge difference in my productivity and emotional well-being.  I’ll be blogging more about that soon.</p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<p><!--Session data--></p>
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
]]></content:encoded>
			<wfw:commentRss>http://www.liveintentionally.org/2009/12/30/why-we-need-to-live-intentionally-in-2010-more-than-ever/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Research Shows Exercise Improves Brain Function</title>
		<link>http://www.liveintentionally.org/2007/08/31/research-shows-exercise-improves-brain-function/</link>
		<comments>http://www.liveintentionally.org/2007/08/31/research-shows-exercise-improves-brain-function/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 13:40:45 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>

		<guid isPermaLink="false">http://www.liveintentionally.org/2007/08/31/research-shows-exercise-improves-brain-function/</guid>
		<description><![CDATA[&#8220;Conventional wisdom had long held that animal (and human) brains weren’t malleable: after a brief window early in life, the brain could no longer grow or renew itself. The supply of neurons — the brain cells that enable us to think — was believed to be fixed almost from birth. As the cells died through [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.liveintentionally.org%2F2007%2F08%2F31%2Fresearch-shows-exercise-improves-brain-function%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.liveintentionally.org%2F2007%2F08%2F31%2Fresearch-shows-exercise-improves-brain-function%2F&amp;source=PaulSteinbrueck&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p><img align="left" src="http://www.liveintentionally.org/wp-content/uploads/2007/08/exercise-brain.jpg" alt="exercise improves brain function intelligence smarter" title="exercise improves brain function intelligence smarter" />&#8220;Conventional wisdom had long held that animal (and human) brains weren’t malleable: after a brief window early in life, the brain could no longer grow or renew itself. The supply of neurons — the brain cells that enable us to think — was believed to be fixed almost from birth. As the cells died through aging, mental function declined. The damage couldn’t be staved off or repaired.&#8221;</p>
<p>However, last week the New York Times published an article detailing a series of research studies that make a very compelling case that exercise improves brain function. </p>
<p><span id="more-43"></span></p>
<p>One study involved what amounts to an I.Q. test for mice where one group of mice was given running wheels in their cages and peformed significantly better than the group that was not given running wheels. </p>
<p>Earlier this year neuroscientists at Columbia University found that people in their study who exercised for one hour four times a week had twice the blood flow to the hippocampus which is related to memory.  &#8220;The subjects showed significant improvements in memory, as measured by a word-recall test. Those with the biggest increases in VO2 max had the best scores of all.&#8221;</p>
<p>Another study done at the University of Illinois, Champaign-Urbana showed that a group of elderly people who walked for an hour three times a week showed significant growth in several areas of the brain as revealed by MRIs compared with a group that did not walk.</p>
<p>It&#8217;s unclear to researchers exactly why exercise improves intelligence &#8211; several theories are currently being explored &#8211; but the evidence appears rather compelling that it does.</p>
<p>Read the article: <a target="_blank" href="http://www.nytimes.com/2007/08/19/sports/playmagazine/0819play-brain.html?pagewanted=2&amp;ei=5090&amp;en=50ec7d1aef2de5e6&amp;ex=1345176000&amp;partner=rssuserland&amp;emc=rss">Lobes of Steel</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.liveintentionally.org/2007/08/31/research-shows-exercise-improves-brain-function/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
