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Category: Health

Marathon Training Update – Not Dead Yet

Posted on January 9, 2008

It’s been 3 months since my last blog post.  I added several new things to my plate in the fall including training for my first marathon, helping to coach my son’s soccer…

Marathon Training Update: First Half Marathon

Posted on October 1, 2007

Saturday I made my first attempt at a 13-mile training run.  It was my first long run since learning last Saturday that I lost about 8 pounds during a 12 mile run,…

Marathon Training Update: Sweat Rate Test

Posted on September 27, 2007

While writing yesterday’s post about how I lost about 8 pounds during Saturday’s 12 mile run, the thing I realized I need to do first is make a more accurate assessment of…

Marathon Training Update: Major Dehydration Problem

Posted on September 26, 2007

Last Saturday (9/15) I was tired from a long week and lacking sleep and after a good 8 miles, I had to alternate walking and running the last 4.  But after good short…

Marathon Training Update: The Pin-Back Button Milestone

Posted on September 20, 2007

I apologize again for my infrequent blogging.  I’m way over-committed right now.  And while it kills me not to blog, blogging is probably the only thing I can cut back on where…

Marathon Training Update: The Sleep Factor

Posted on September 11, 2007

Sorry I’ve been lax in blogging lately.  Just extraordinarily busy with work, family, and church.  Saturday I ran the same 11-mile loop through several parks as I did last Saturday.  Only this…

Marathon Training Update: Sick and Back

Posted on September 6, 2007

Tuesday, for the first time in my 7 weeks of marathon training, I missed a training run.  Monday night I was heading back from an evening at my parents’ house and started to get…

Marathon Training Update: Mapping Runs and Determining Distance

Posted on September 3, 2007

Saturday morning I was getting ready for my long run – 11 miles this time.  Last week I did a 10 mile run by running a 3.3 mile loop three times so I could…

Research Shows Exercise Improves Brain Function

Posted on August 31, 2007

“Conventional wisdom had long held that animal (and human) brains weren’t malleable: after a brief window early in life, the brain could no longer grow or renew itself. The supply of neurons…

Marathon Training Update: Does training with others help?

Posted on August 30, 2007

This morning I did another short run of 5 miles, this time in 41 minutes, shaving 2 minutes off my Tuesday time.  I am getting close to a sentimental goal for my 5…

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About Me

Hey, thanks for reading Live Intentionally. I'm Paul Steinbrueck - husband, father of 3, CEO of OurChurch.Com. I love to learn, I love to take on new challenges, and I love to help other people become more than they ever thought possible. More about Live Intentionally.
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