Marathon Training Update: Major Dehydration Problem
Share Last Saturday (9/15) I was tired from a long week and lacking sleep and after a good 8 miles, I had to alternate walking and running the last 4. But after good short runs last week on Tuesday and Thursday, I set off this past Saturday morning on another 12 mile long run with the [...]
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Sep 26, 2007 
Hi, I'm Paul Steinbrueck. I'm a Christ-follower, husband, father of 3, CEO of 



