Marathon Training Update: First Half Marathon
Share Saturday I made my first attempt at a 13-mile training run. It was my first long run since learning last Saturday that I lost about 8 pounds during a 12 mile run, so I did another sweat rate test and continue to experiment with ways to stay hydrated.
Read more

Oct 01, 2007 
Hi, I'm Paul Steinbrueck. I'm a Christ-follower, husband, father of 3, CEO of 



