Marathon Training Update: First Half Marathon
Share Saturday I made my first attempt at a 13-mile training run. It was my first long run since learning last Saturday that I lost about 8 pounds during a 12 mile run, so I did another sweat rate test and continue to experiment with ways to stay hydrated.
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Oct 01, 2007 
Hey, thanks for reading Live Intentionally. I'm Paul Steinbrueck - husband, father of 3, CEO of 